Led by a Pelvic Floor Physical Therapy Specialist and Registered Yoga Instructor
Go beyond standard pregnancy stretching. This comprehensive 6-week series combines the mindful movement of prenatal yoga with the evidence-based science of pelvic floor physical therapy. Designed for active individuals who want to maintain their strength and mobility, this program teaches you how to train for the marathon of labor while protecting your core and pelvic floor.
Learn how to safely modify your current fitness routine, manage pregnancy aches, and step into your birth space feeling powerful, informed, and resilient.
What you will master over 6 weeks:
Pelvic Floor Length & Release: Master the exact breathing and relaxation techniques needed to yield and stretch the pelvic floor for smoother pushing.
Labor Positioning & Biomechanics: Discover how to use specific yoga shapes and joint mobility to open the pelvic inlet, mid-cavity, and outlet to help baby descend.
Core Pressure Management: Protect against severe diastasis recti and hernia stress by learning how to brace, move, and lift safely with a bump.
Birth Simulation & Pushing Dynamics: Practice functional labor positions and pushing mechanics under the guidance of a clinical expert.
Dates coming soon!
Led by a Pelvic Floor Physical Therapy Specialist and Registered Yoga Instructor
Go beyond standard pregnancy stretching. This comprehensive 6-week series combines the mindful movement of prenatal yoga with the evidence-based science of pelvic floor physical therapy. Designed for active individuals who want to maintain their strength and mobility, this program teaches you how to train for the marathon of labor while protecting your core and pelvic floor.
Learn how to safely modify your current fitness routine, manage pregnancy aches, and step into your birth space feeling powerful, informed, and resilient.
What you will master over 6 weeks:
Pelvic Floor Length & Release: Master the exact breathing and relaxation techniques needed to yield and stretch the pelvic floor for smoother pushing.
Labor Positioning & Biomechanics: Discover how to use specific yoga shapes and joint mobility to open the pelvic inlet, mid-cavity, and outlet to help baby descend.
Core Pressure Management: Protect against severe diastasis recti and hernia stress by learning how to brace, move, and lift safely with a bump.
Birth Simulation & Pushing Dynamics: Practice functional labor positions and pushing mechanics under the guidance of a clinical expert.
Dates coming soon!