Move with confidence through every phase of womanhood

Whether you’re navigating endometriosis and fertility concerns, having pain with intimacy, feeling the strain of a growing bump, navigating postpartum pelvic floor changes, going through all the changes of menopause, or feeling sidelined by recovery in general, we can help you move and live with confidence again. Our team blends evidence-based rehabilitation techniques with mindfulness, yoga, and lifestyle modifications to create a different approach to that which ails you.

We listen first, support second. By learning about your unique journey—whether that is relieving pregnancy back pain, healing diastasis recti, or simply gaining the strength to lift your little one pain-free—we build a clear, progressive plan together. Think of us as your partners in maternal wellness, cheering you and your body on every step of the way.

We also offer group classes to help build a like minded community and provide you with accountability.

Physical Therapy

In home pelvic floor and orthopedic physical therapy

Whether you are pregnant, postpartum, or just generally suffering from pelvic floor or ongoing orthopedic concerns, this in home service is for you.

What can this help with?

  • Urinary incontinence

  • Fecal incontinence

  • Pelvic pain (pain with intimacy or pelvic girdle pain)

  • Pelvic pressure or heaviness

  • Abdominal discomfort

  • Constipation

  • Nocturia

  • Back or hip pain that hasn’t responded to other treatment

Workout Optimization

Private Yoga

Individualized yoga session for pregnancy, postpartum, or life in general

Skipping your time on your mat because you don’t know what movements are safe, you’re getting air trapped “up there” just for it to come out in unfortunate moments, or you keeping tweaking things in a regular class? We’re here to help!

This personalized therapeutic yoga session gives you not only a flow just for you, but it will also include the following:

  • Your personal history, pain points, and goals

  • A quick movement assessment

  • Recommendations for modifications of group or online classes

These are offered virtually or in home.

Fine-tune your movement patterns to safely push your athletic limits while keeping your pelvic floor and core in tip top shape

Don't let leakage, pelvic pressure and heaviness, pregnancy, or postpartum recovery stall your fitness goals. This dedicated movement lab is designed for active clients who want to lift weights, run, or practice advanced yoga but have been stalled by concerns about their core or pelvic floor. We analyze your workout form in real time, teaching you how to coordinate your breath, pelvic floor, and deep core with your favorite exercises and how to move past some of the more unpleasant hiccups to activity.

What can this help with?

  • Fecal or urinary urgency during long runs

  • Leakage during running or lifting

  • Frequent side stitches despite consistent training

  • Pelvic pressure or heaviness following activity

  • Core musculature that feels “off” or weak despite continual training

  • And more!

What does this look like?

  • Real time form assessment and modification

  • Corrective exercises for warm ups or cool downs to optimize training

  • Lifestyle recommendations

Ready to Get Moving?

Drop us a quick note and let’s set up a phone consultation to ensure we are the right fit for you.