Move with confidence through every phase of motherhood

Feeling the strain of a growing bump, navigating postpartum pelvic floor changes, or feeling sidelined by recovery? We are here to help you move with confidence again. Our team blends evidence-based rehabilitation techniques with safe, mindful prenatal and postpartum yoga, creating a one-on-one experience designed just for your changing body.

We listen first, support second. By learning about your unique motherhood journey—whether that is relieving pregnancy back pain, healing diastasis recti, or simply gaining the strength to lift your little one pain-free—we build a clear, progressive plan together. Think of us as your partners in maternal wellness, cheering you and your body on every step of the way.

We also offer group classes to help with affordability and accountability.

Initial Evaluation

Comprehensive Pelvic Floor Evaluation

Duration: 75 Minutes

Whether you’re experiencing pelvic pain, leakage, discomfort during pregnancy or postpartum, or wanting to overall optimize your awareness and coordination of your pelvic floor for birth and/or beyond, this visit is for you.

This comprehensive, 75-minute head-to-toe assessment analyzes how your pregnancy or postpartum changes impact your lifting, running, or daily movement patterns. We look beyond just your symptoms to evaluate your global biomechanics, core pressure management, and pelvic floor function under athletic or daily load.

By mapping the root cause of your discomfort, pelvic pressure, or leakage, we eliminate the guesswork and build your exact roadmap back to better living.

What is included:

  • Full-Body Biomechanical Screening: Assessment of your posture, joint mobility, and lifting mechanics under prenatal or postpartum stress.

  • Pelvic Floor & Core Co-Activation Check: Evaluation of how your deep core coordinates with your breathing during heavy or high-impact movements.

  • Custom Treatment Blueprint: A personalized, step-by-step recovery and training strategy designed to keep you active and resilient.

Follow up

Integrated Performance & Recovery Session

Designed for: Active Prenatal & Postpartum Clients

Duration: 55 Minutes

Keep training safely through pregnancy and return to the barbell, run, or sport with confidence postpartum. This highly customized, 55-minute session bridges the gap between pelvic floor physical therapy and athletic yoga sequencing. We focus on optimizing your pelvic floor mechanics, core pressure management, and functional movement patterns to match your training intensity.

Depending on your body's immediate needs, your session will include:

  • Targeted Manual Therapy: Soft tissue mobilization and pelvic floor release to ease pregnancy stiffness or accelerate postpartum recovery.

  • Individualized Exercise & Yoga Therapy: Sport-specific movement modification, core integration, and mobility drills tailored to your athletic goals.

  • Supportive Kinesiology Taping: Strategic taping for immediate belly support, pelvic girdle stability, or postural feedback during workouts.

Workout Optimization and Private Yoga

Fine-tune your movement patterns to safely push your athletic limits during pregnancy and postpartum. Here is the session description tailored for your active clients:

1:1 Prenatal & Postpartum Exercise Optimization Session

Duration: 55 Minutes

Don't let pregnancy or postpartum recovery stall your fitness goals. This dedicated movement lab is designed for active clients who want to lift weights, run, or practice advanced yoga without leaking, pressure, or pain. We analyze your workout form in real time, teaching you how to coordinate your breath, pelvic floor, and deep core with your favorite exercises.

Whether you need to modify your barbell squats for a growing bump or safely rebuild your impact tolerance for running, this session bridges the gap between rehab and high performance.

What is included:

  • Real-Time Form Breakdown: Direct analysis of your lifting, running, or yoga mechanics to eliminate core bracing issues.

  • Intra-Abdominal Pressure Tactics: Custom breathing strategies to prevent pelvic heaviness, doming, or diastasis recti stress during workouts.

  • Athletic Scaling Strategy: A personalized list of exercise progressions or regressions to keep you training safely at a high intensity.

Ready to Get Moving?

Drop us a quick note and let’s set up your first visit—no obligations, just friendly guidance.