Move with confidence through every phase of motherhood
Feeling the strain of a growing bump, navigating postpartum pelvic floor changes, or feeling sidelined by recovery? We are here to help you move with confidence again. Our team blends evidence-based rehabilitation techniques with safe, mindful prenatal and postpartum yoga, creating a one-on-one experience designed just for your changing body.
We listen first, support second. By learning about your unique motherhood journey—whether that is relieving pregnancy back pain, healing diastasis recti, or simply gaining the strength to lift your little one pain-free—we build a clear, progressive plan together. Think of us as your partners in maternal wellness, cheering you and your body on every step of the way.
We also offer group classes to help with affordability and accountability.
Initial Evaluation
Comprehensive Prenatal & Postpartum Athletic Assessment
Duration: 60 Minutes | Investment: $200 (check eligibility for out of network reimbursement from your insurance company)
Stop guessing and start moving with a full-body evaluation designed for the high-performance mother. This comprehensive, 60-minute head-to-toe assessment analyzes how your pregnancy or postpartum changes impact your lifting, running, or daily movement patterns. We look beyond just your symptoms to evaluate your global biomechanics, core pressure management, and pelvic floor function under athletic load.
By mapping the root cause of your discomfort, we eliminate the guesswork and build your exact roadmap back to pain-free training.
What is included:
Full-Body Biomechanical Screening: Assessment of your posture, joint mobility, and lifting mechanics under prenatal or postpartum stress.
Pelvic Floor & Core Co-Activation Check: Evaluation of how your deep core coordinates with your breathing during heavy or high-impact movements.
Custom Treatment Blueprint: A personalized, step-by-step recovery and training strategy designed to keep you active and resilient.
Follow-up Sessions
Integrated Performance & Recovery Session
Designed for: Active Prenatal & Postpartum Clients
Duration: 55 Minutes | Investment: $175 (check eligible for out of network reimbursement from your insurance company)
Keep training safely through pregnancy and return to the barbell, run, or sport with confidence postpartum. This highly customized, 55-minute session bridges the gap between pelvic floor physical therapy and athletic yoga sequencing. We focus on optimizing your pelvic floor mechanics, core pressure management, and functional movement patterns to match your training intensity.
Depending on your body's immediate needs, your session will include:
Targeted Manual Therapy: Soft tissue mobilization and pelvic floor release to ease pregnancy stiffness or accelerate postpartum recovery.
Individualized Exercise & Yoga Therapy: Sport-specific movement modification, core integration, and mobility drills tailored to your athletic goals.
Supportive Kinesiology Taping: Strategic taping for immediate belly support, pelvic girdle stability, or postural feedback during workouts.
Exercise Optimization
Fine-tune your movement patterns to safely push your athletic limits during pregnancy and postpartum. Here is the session description tailored for your active clients:
1:1 Prenatal & Postpartum Exercise Optimization Session
Duration: 55 Minutes | Investment: $175
Don't let pregnancy or postpartum recovery stall your fitness goals. This dedicated movement lab is designed for active clients who want to lift weights, run, or practice advanced yoga without leaking, pressure, or pain. We analyze your workout form in real time, teaching you how to coordinate your breath, pelvic floor, and deep core with your favorite exercises.
Whether you need to modify your barbell squats for a growing bump or safely rebuild your impact tolerance for running, this session bridges the gap between rehab and high performance.
What is included:
Real-Time Form Breakdown: Direct analysis of your lifting, running, or yoga mechanics to eliminate core bracing issues.
Intra-Abdominal Pressure Tactics: Custom breathing strategies to prevent pelvic heaviness, doming, or diastasis recti stress during workouts.
Athletic Scaling Strategy: A personalized list of exercise progressions or regressions to keep you training safely at a high intensity.
If you want to customize this further, let me know if you would like to:
Include the pricing for this specific visit
Explicitly mention tools like kettlebells, barbells, or specific yoga poses
Focus more on preventing leaks or building strength
Our Group Offerings
Led by a Pelvic Floor Physical Therapy Specialist and Registered Yoga Instructor
Go beyond standard pregnancy stretching. This comprehensive 6-week series combines the mindful movement of prenatal yoga with the evidence-based science of pelvic floor physical therapy. Designed for active individuals who want to maintain their strength and mobility, this program teaches you how to train for the marathon of labor while protecting your core and pelvic floor.
Learn how to safely modify your current fitness routine, manage pregnancy aches, and step into your birth space feeling powerful, informed, and resilient.
What you will master over 6 weeks:
Pelvic Floor Length & Release: Master the exact breathing and relaxation techniques needed to yield and stretch the pelvic floor for smoother pushing.
Labor Positioning & Biomechanics: Discover how to use specific yoga shapes and joint mobility to open the pelvic inlet, mid-cavity, and outlet to help baby descend.
Core Pressure Management: Protect against severe diastasis recti and hernia stress by learning how to brace, move, and lift safely with a bump.
Birth Simulation & Pushing Dynamics: Practice functional labor positions and pushing mechanics under the guidance of a clinical expert.
Dates coming soon!
Ready to Get Moving?
Drop us a quick note and let’s set up your first visit—no obligations, just friendly guidance.