We nourish you

So that you can nourish…

  • Your sense of adventure

  • Your connection with your unborn baby

  • Your exuberance towards your toddler(s) and big kid(s)

  • Your relationship with your spouse

  • Your own capacity and confidence

Pregnancy and postpartum care done differently.

  • Comprehensive Birth Wellness and postpartum care

  • In home pelvic floor physical therapy

  • Prenatal and family inclusive yoga

Pelvic pain and incontinence through a different lens

  • Trauma informed

  • Blends mindful movement with traditional treatment practices

We streamline birth prep to give you more time for what matters most to you

Reach out for a free 10 minute call with our Certified Birth Wellness Expert

How are we different?

Our mission is to create a beautiful, in home, family centered option for pelvic floor physical therapy and birth prep.

    • No required childcare or having to wrangle your other kiddos in an unfamiliar environment.

    • We get to troubleshoot in your own environment and with your own childcare equipment!

    • For upcoming home births, your therapist can troubleshoot laboring positions, areas in your home, your setup, etc.

    • Your home exercise program comes to life in front of us.

    • Immediate goal

      • Strong and capable pregnancy

      • Better position for baby by reducing mama’s restrictions

      • Better birth outcomes with research backed protocol.

    • Far reaching impact

      • Lower incidence of cesarean

      • Lower risk of severe perineal tearing leading to lower risk of pain with intimacy, pelvic organ prolapse, and incontinence

      • Faster recovery

  • For birth wellness, we will start with an initial evaluation that includes a full musculoskeletal assessment (how well do your spine and hips move, strength, full pelvic floor assessment, abdominal assessment), plan recommendations, assessment of your birth team and where there may be gaps, and an initial starting point for what you can change or add today to work towards your goals.

A group of people with helmets riding bicycles on a trail through a forested area.

Get back to what you love

A group of five people, including adults and children, standing on a trail near a coastal area with cliffs, trees, and the ocean in the background.
A woman and a young boy practicing yoga or stretching on a blue yoga mat in a living room. The woman is in a plank position and the boy is in a crawling position, both on the mat. The room has a patterned rug, a gray sofa with cushions, and shelves with plants and framed pictures. Big windows let in natural light.

without contending with leakage, pelvic pain, pressure and heaviness, constipation, abdominal discomfort

Frequently Asked Questions

We bring the treatment table, gloves, kinesio tape, resistance bands, and all other equipment we will need to your desired location, set it up, and provide treatment.

What does a mobile physical therapy visit look like?

1

We have been through extensive education on techniques, program design, pregnancy, and birth in order to deliver a research backed solution to a smoother and healthier birth and pregnancy.

What is a Certified Birth Wellness Specialist?

2

There are many components that go into pelvic floor physical therapy because it truly does encompass the whole body and the whole lifestyle. It will typically include the following, individualized to your comfort level: external and/or internal pelvic floor muscle assessment and treatment, abdominal assessment (myofascial mobility, diastasis recti, round ligament, etc), hip mobility and strength, balance, pressure management strategies, breathing assessment, ribcage mobility and positioning

What does pelvic floor physical therapy consist of?

3

Why choose an out of network provider?

4

It allows more freedom to add elements to your plan of care as we see fit: birth education, exercise plans, yoga, red light therapy, etc. It also gives us the opportunity to treat in a mobile capacity and continue operating our business.

Will a super bill be provided?

5

A super bill will be provided that you can submit to your insurance company. Depending on your insurance provider, reimbursement may occur.