Meet your therapist and yoga instructor

Kelsey Hornick, PT, DPT, PCES, RYT-200

Founder, Pelvic Floor and Orthopedic Physical Therapist, Pregnancy and Postpartum Corrective Exercise Specialist, and Registered Yoga instructor

Kelsey believes that when you support a mother, you change the trajectory of an entire family. She is deeply passionate about empowering mamas to reconnect with their bodies through every changing season of life, helping them restore their minds and reclaim their innate strength. Her holistic approach centers on nervous system regulation, beautifully blending therapeutic meditation with mindful yoga to help women cultivate safety, confidence, and stillness.

As a pelvic floor physical therapist and Pregnancy and Postpartum Corrective Exercise Specialist, Kelsey founded Nourish Physio and Yoga to bridge the gap between clinical rehabilitation and mental well-being. By merging her medical expertise with restorative movement, she addresses the unique physical and emotional shifts of motherhood. Whether you connect with her in a one-on-one clinical session or a group class, Kelsey is dedicated to giving mamas the nurturing tools they need to heal from the inside out.

I am so honored to walk this path with you—welcome to the Nourish community.

The Heart Behind the Business

For years, I loved working as a traditional outpatient physical therapist, but I always felt constrained by a system that limits one-on-one time and forces rigid treatment models. I knew that mothers needed a more comprehensive, deeply personalized approach to truly heal. To blend clinical rehabilitation with holistic movement, I became a certified yoga instructor.

The real turning point came when I had my own children. Experiencing pregnancy, birth, and postpartum recovery firsthand opened my eyes to how intensely demanding motherhood is. I quickly realized how incredibly difficult it is to carve out time for yourself, let alone navigate the complex pelvic floor shifts, core weakness, and unexpected aches that happen after having babies.

I founded this business to offer the elevated, uncompromised care that mothers deserve, with a deep specialization in pelvic floor physical therapy. Because we operate as an out-of-network practice, our loyalty belongs entirely to you—not to insurance companies. Your investment allows us to ditch the rushing and the generic exercise templates.

True care is never one-size-fits-all, which is why we offer multiple ways to work together depending on your individual needs, budget, and lifestyle:

  • Premium 1-on-1 Care: Deep, fully customized clinical sessions combining advanced pelvic health assessments with restorative yoga.

  • Specialized Group Classes: Community-driven, functional movement and yoga sessions designed specifically for the prenatal and postpartum body.

  • On-Demand Online Courses: Self-paced, expert-led digital programs so you can effectively troubleshoot leaking, pressure, and core dysfunction from the comfort of your own home.

We are here to help you slow down, protect your time, and efficiently restore your pelvic health on your own terms.

Ready to Start Feeling Better?

Send us a quick message today, and let’s create your personalized path to pain-free movement together.