Upcoming Classes

Prenatal and Prep Yoga 4 week series

  • 4 week series

  • Weekly birth prep topic and homework

    • Pelvic floor and core

    • Push practice

    • Birth and Laboring positions

    • Partner week!!! Comfort measures

  • Prenatal yoga flow


    Upcoming classes:
    Mind Body Knox : Mondays, October 5th-26th, 7:00pm - 8:15pm

Join mailing list for Prenatal Prep Yoga

Baby and Me Yoga

  • Blend building community, reconnecting with your core and pelvic floor, and bonding with your baby

  • Led by pelvic floor PT and yoga instructor

Upcoming classes:

Mind Body Knox : Mondays at 9:30am 10/5, 10/12, 10/19, 10/26

Farragut Community Center : Wednesdays 12:15pm - 1:00pm 9/30 - 10/21
- Click “Programs” and search Baby and Me Yoga, then sign in and purchase individual classes or as a pack

Join mailing list for Postpartum Recovery Yoga
A woman and a young girl are engaging in a playful stretching exercise against a brick wall, holding hands and smiling.
A woman and a young girl sitting on a rug in a room, playing with colorful building blocks. The girl is holding an orange block and the woman is smiling, engaged in play.
Person wearing a gray sweater making a heart shape with their hands on their stomach.

Kids Yoga

Clinical Play-Based Movement

Kids yoga led by a physical therapist blends pediatric therapy goals with yoga, breathing, and play. Classes are designed specifically for ages 18 months - 2 years, 3–4 years, and 5–6 years to build strength, balance, body awareness, physical control, and emotional calm.

🌟 Key Physical Benefits

  • Core Stability: Builds deep trunk strength for better posture and sitting endurance.

  • Balance & Coordination: Uses single-leg and transitional poses to refine motor skills.

  • Flexibility & Mobility: Gently lengthens tight muscles and improves joint movement.

  • Motor Planning: Teaches kids how to sequence multi-step movements safely.

🧠 Sensory & Neurological Benefits

  • Body Awareness: Enhances proprioception so kids feel confident in space.

  • Self-Regulation: Teaches breathwork and pacing tools to calm or alert the nervous system.

  • Focus & Attention: Combines auditory cues with physical shapes to boost concentration.

Upcoming Classes

Farragut Community Center: Toddler and Me Yoga

- Click “Programs” and search Toddler and Me Yoga, then sign in and purchase individual classes or as a pack

Join mailing list for Kids Yoga