Prepare your mind and body for delivery with our 6-Week Prenatal Yoga and Birth Prep Series, uniquely led by a Pelvic Floor Physical Therapist and Registered Yoga Instructor.
Expert Guidance: Lead by a licensed pelvic floor PT
Safe Movement: Prenatal yoga tailored to your changing body
Labor Strategies: Practical physical therapy tools for birth pushing
Core Support: Target pelvic pain, pressure, and core strength
Focus: Deep relaxation, pelvic floor prep, push practice, and building confidence
Community: Small group setting to connect with other moms
Contact for more information!
Prepare your mind and body for delivery with our 6-Week Prenatal Yoga and Birth Prep Series, uniquely led by a Pelvic Floor Physical Therapist and Registered Yoga Instructor.
Expert Guidance: Lead by a licensed pelvic floor PT
Safe Movement: Prenatal yoga tailored to your changing body
Labor Strategies: Practical physical therapy tools for birth pushing
Core Support: Target pelvic pain, pressure, and core strength
Focus: Deep relaxation, pelvic floor prep, push practice, and building confidence
Community: Small group setting to connect with other moms
Contact for more information!